Think about that for a minute…these awesome ways to take care of lungs will blow your mind
It’s about time to know these ways to take care of lungs and make sure you have excellent lung health. It doesn’t matter how old you are, or how sedentary or active your lifestyle is. While a lot of people rightly are concerned about their cardiovascular condition, lung health should be of equal concern.
Lungs determine the cleanliness and quality of the air we breathe. They ensure that the oxygen we need travels to every part of our body. More important and to the point, if we cannot breathe correctly, that can have fatal consequences on our body. It’s not just an impending stroke or heart attack that leads to an alarming shortness of breath.
In one of Health News Asia’s blogs, the article pointed out the top three lung-killers or lung illnesses that we should watch out for. Knowing these diseases and spotting the symptoms that can indicate we have them can help us win this battle. But why wait for the doctor to tell you that your lungs are already at risk – of pneumonia, asthma, or worse lung cancer? You don’t have to wait for a health disaster to strike. Good health habits can help you take good care of your lungs and prevent those illnesses from afflicting you.
Here are the three top ways to take care of lungs:
First, stop smoking. If you’re not a smoker, avoid those who do, even if they are your friends and colleagues. Both the habit of smoking and second hand smoke can harm your lungs. One report confirms that smoking, which leads to lung illnesses, is one of the major causes of deaths among Filipinos. As of 2017, about 11 million Filipino males regularly take a puff and use about 11 cigarettes a day. Filipina chronic smokers on the other hand number two million.
If you are a partner or a child of a smoker, then stay clear of his or her way if you cannot persuade them to change their habits. The smoke that they breathe out will affect your environment and pollute your lungs. Children of smokers have been known to develop difficulty in breathing. The Manila Medical Center enumerates the possible damages of second-hand smoke: asthma, bronchitis, respiratory stress, cardiovascular disease, and, yes, lung cancer.
This is really very doable ways to take care of lungs.
But wait, there’s more!
The second way to strengthen your lungs is to consume regular amounts of malunggay. This popular Philippine plant has plenty of nutrients that can combat the toxins that enter your nose and spread throughout your body. The malunggay’s many benefits, when it comes to this issue, includes the prevention of the inflammation of the lungs, which in turn leads to bronchitis and asthma.
While malunggay can be bought from the market and cooked in the kitchen, one more speedy and yet effective way to consume it is regularly swallong malunggay supplements. One example is LifeOil. Two tablets every morning can start your day right, protect your lungs from pollutants, and give you the energy to accomplish what’s on your to-do list that day.
Amazing right? Yes, this is amazing ways to take care of lungs.
So it all adds up to this:
Finally, augment all that lung-friendly nutrients with regular exercise. Learn to develop breathing exercises that can increase your capacity to do 15 breathes a minute to about 40. Regular breathing will make your lungs strong and keep the oxygen pumping into your body. Your muscles absorb that oxygen and its power. At the same time, those breathing exercises will dispel any harmful carbon dioxide that is still in your system.
Avoid or eliminate smoking. Take deep breathing exercises. Consume malunggay regularly. Those are surefire ways to build up towards excellent lung health.
Source: https://www.lung.org/lung-health-diseases/wellness/protecting-your-lungs
https://www.rush.edu/health-wellness/discover-health/8-tips-healthy-lungs