Stress-free and Sickness Protection on Rainy Days: The How Tos

sickness protection on rainy days

Sickness Protection on Rainy Days Is A Possibility

Is it even possible be stress-free and sickness-free during the stormysickness protection on rainy days season?  Wading through the floods and waiting out the traffic gridlock are not the only problems that hardworking Filipinos have to contend with during the stormy seasons. 

The sickness brought by changes in temperature, the intense cold, or the misfortune of being caught out in the rain is one more thing that they worry about having sickness protection on rainy days.

We’ve all been there:

Illness can cause the patient and  his family the loss of income as well as no small amount of anxiety, restlessness, and sleepless nights.

Depending on its gravity and/or nature, it can lead to a few days’ absence from work, which can affect an employee’s performance review—or worse, it might also result in a more costly hospital confinement. All the more to secure sickness protection on rainy days.  sickness protection on rainy days

That’s why colleagues in the workplace automatically joke to each other about stocking up on vitamin C once they see the storm clouds drawing near, and becoming more frequent.  Their sense of humor, though, might just be backed up by science. A recent study from Yale University did show the relationship between cold weather and susceptibility to sicknesses.

Imagine what it would be like:

A lower temperature can make the human body more vulnerable to infection, while reducing its capacity to fight back against the germs and other toxins that enter it. The immune system, which is the first line of defense in securing the body’s health, is also weakened. 

sickness protection on rainy days protectSo, it will provide you sickness protection on rainy days.

Regardless of whether it came from scientists or office supervisor, the message is clear:  to protect yourself from fever, flu, and the incurable cold and cough, make sure your body is strong enough to resist and repel any invasion that can slow it down.

So let’s get down to it:

However, while this strategy is sound, implementation can be tricky. Will just buying the most convenient, generic brand be enough?

What about buying the actual veggies and fruits from the supermarket that can provide huge doses of vitamin C—how do we know which of these food items should we buy, and in what quantities that can support our health and keep us having sickness protection on rainy days?sickness protection on rainy days illustration

So let’s take a closer look:

One surefire way to  boost the immune system during these trying times is to consume just the right amount of malunggay.

This vegetable, which many of our parents had tried to tell us to consume since childhood, actually has the right nutrients that can fortify the human being’s immune system, making it more resistant against the sicknesses that come our way during the rainy days. Just take a look at some of its little-known but important qualities:

  1. The amount of vitamin C that malunggay contains is more than that which is found in seven (7) oranges. Vitamin C supports the immune system and sees to it that it is robust and functioning.
  2. It repairs damaged cells and is important for the patient’s recovery.
  3. Even if the one taking it is not sick, vitamin C can bring him excess energy which he will need to finish all those backbreaking deadlines and the tough tasks on his to-do list.
  4. Malunggay’s power to strengthen the immune system has been tested on patients with AIDS.
  5. Doctors in hospitals and clinics in various parts of the world, especially HIV-racked countries like Nigeria, have recommended it as part of the patient’s diet.
  6. Malunggay can also protect the skin from any toxic items that it encounters if exposed to the ravages of the storm.
  7. It makes our most visible organ elastic and maintains its vitality and freshness.
  8. Finally, malunggay can effect speedy recovery if the person does contract a fever, despite all best possible precautions.

sickness protection on rainy days malunggay

Yes it is true that staying stress-free during this crazy stormy season is a challenge to most people.  The good news is we can all enjoy a stress-free life by keeping an organize time management plan and partner it with a healthy lifestyle, and a balanced nutritious diet.

sickness protection on rainy days lifeoil

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