Malunggay: A Natural Galactagogue

Have you ever found yourself having natural galactagogue?

Galactagogue: The word is hard to pronounce and not easily understood. You might have to do a search word for its meaning too. But for expectant mothers, that’s probably one of the most important words they will be hearing from their doctors.

They will be given advise about it not just during their pregnancy, but months after they give birth. As they begin research on their topic, they will also realize that they want to know more about malunggay benefits that they can enjoy. One of those is a natural galactagogue content.

Their spouses, partners, grown-up kids, and other family members might also want to dive in and help, too. So what is galactagogue and what does our homegrown, inexpensive vegetable called malunggay as natural galactagogue have to do with it?

Natural Galactagogue refers to any food item or supplement that can help pregnant mothers increase their milk supply. Their newfound infants will turn to them for that precious liquid after they are born. These little ones will want it for months, oftentimes crying for it out of sheer hunger and demand. Powdered milk cannot substitute, not during the first months after their delivery. The mothers will have to simply accommodate their hunger and breastfeed.

Let’s get this show on the road:

Most mothers can find this tiring, regardless of how much they love their little ones. Sometimes, their own supply of milk can and will run short. The supply can depend on their capacity to produce the milk, which is also contingent on other factors like their overall health, immune system, stamina, etc. Galactagogue then becomes an important food source, because it gives the mother the nutrients and energy that her body needs to produce and supply the milk.

Malunggay, or moringa as it is known in other countries, is a good source for breast milk for these loving if often-tired mothers. It is a very efficient and helpful galactagogue, but one that mothers and their supportive families overlook.

Let’s dig a little deeper:

Just take a quick look at some of the nutrients it packs in its leaves, as per the findings of the Trees for Life Organization:

• It contains more amounts of calcium than milk.
• The quality of protein it contains equals those found in milk and eggs.
• Its amount of Vitamin C outweighs those found in carrots.
• It also outweighs oranges when it comes to amounts of Vitamin C.
• It generates more amounts of iron than the very nutritious spinach.
• It has more potassium than bananas.

All those nutrients combine to enable the new mother to stimulate milk production and maintain fresh doses of supply day by day. That’s just the tip of the iceberg, or the top of the tree, in a manner of speaking. Malunggay also helps the new mother recover her strength and improve her health through the following:

• It can enhance the immune system of her weakened body, making it resistant to illness and other health risk factors.
• It can normalize her blood pressure and sugar levels, lessening her exposure to cardiovascular diseases and diabetes.
• It can bring healing to swollen joints and tendons, making it easier for her to walk and do other physical activities after her mandatory post-delivery rest period.

Doctors do prescribe the consumption of malunggay for these new moms for speedy and safe healing. To find out how to do get a fresh supply every day without trawling the marketplace, click here.

SOURCES:

• The Asian Parent
• Research Gate