How are you in minimizing stress factors in your life?
Minimizing stress factors is indeed a very challenging one to do. In fact,
there are many people struggle a lot on how they will cope up.
It’s a common saying for one to “take a breather” when he or she is stressed. Indeed, stress is a major health hazard. It makes us prone to many diseases such as chronic pain, heart disease, digestive illnesses, Alzheimer’s disease, cancer, and even rheumatoid arthritis. Studies show that negative emotions are causes of stress that in turn can weaken the immune system. While stress may seem inevitable, it is not something insurmountable. With that said, here are 6 easy and unique tips to help fight and minimizing stress factors:
- Get Moving. Exercise or physical activity triggers our body to release endorphins that boost our mood and make us feel good. Even a short 10-minute burst of activity will help elevat
e our heart rate and make us break into sweat. This will help relieve stress, boost energy, and promote optimism.
- Put It On Paper. Writing helps prevent stress. According to Dr. Paul J. Rosch, President of the American Institute of Stress, “Writing provides perspective.” His advice is to list on one side the stressors that we can do something about and, on the other side, the list of stressors that we cannot do anything about. He advises to change what you can and stop fretting about things you can’t change.
- Fall for Puppy Love. Owning a Dog has been scientifically proven to reduce causes of stress. Researchers found that those who owned a dog had lower blood pressure than those who didn’t. They said that petting an animal for just a couple of minutes can help relieve any causes of stress.
- Say a Prayer. Religious people, no matter what faith they come from, are able to cope better with stress, heal faster from illness, and experience increased benefits to their health and well-being. Spirituality connects us to the world which in turn enables us to stop trying to control things all by ourselves. By relieving your mental state from the burdens of the world, it can truly do wonders in removing your causes of stress.
- Easy on the Caffeine. The effects of coffee drinking are said to be long-lasting and exaggerate the stress response, both in terms of the body’s physiological response in blood pressure elevations and stress hormone levels. It also unfortunately magnifies a person’s perception of stress,
- Go for a Healthy Diet. Aside from having a positive outlook in life, we should fundamentally take care of our body. Our only defense against illness is a healthy body. As it is today, we do not only daily contend with stressors, we are also threatened by all kinds of harmful toxins and pollutants. Because of this, our body should have a proper & balanced diet including fruits and vegetables. Our body requires a plant-based diet of whole natural foods that meet our nutritional needs.
Minimizing stress factors starts at prevention. With these causes of stress in hand, you’re sure to habitually remove the jaws of stress from your daily life.
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Better to start now in boosting your immune system in coping up your stress level. Catch up with your daily requirements.