Have you wonder about malunggay supplement?
Making the right changes in your lifestyle can help you live longer. While giving yourself some allowance for guilty pleasures once in a while, prolonged practice of these vices, may cause several diseases. The right diet along with a supplement like a Malunggay Supplement is ideal. This is where the Food Pyramid comes in. Having some basic knowledge of it will turn out good for your health in the long run.
Related to this researchers from the FNRI of the Department of Science and Technology (DOST) led by Miss Leah A. Perlas evaluated the consumption of vegetables widely available in the country.
Malunggay: The Wonder Gulay
Moringa oleifera, locally known as malunggay, easily grows in the backyard and is economical.
Often added in soupy Filipino favorite dishes like chicken tinola and chicken binakol, malunggay has evolved in form and use. Leaves may be served raw or dry.
Packed with iron, vitamin A, B-vitamins, calcium and other micronutrients, malunggay is recognized as a potent food source that can help ease micronutrient deficiency. 
Malunggay Supplement
Thus, malunggay is gaining popularity as the “wonder gulay”.
The study included 121 school children 8 to 12 years who are underweight, anemic or both. The subjects were then divided into two groups.
For 120 days, half of the group was fed with snack foods containing 3 grams of MLP while the other group was given non-MLP, fortified preparations.
Arroz caldo, ginataan mais, macaroni soup, pancit canton and polvoron were the selected snack foods fed to children under the supervision of the researchers to ensure validity and accuracy of feeding.
Grain Group (Bottom level of the Food Pyramid).
These foods provide complex carbohydrates, which are an important source of energy, especially for a low-fat meal plan. You can make many low-fat choices from foods in this Group. You’ll need 6 to 11 servings of these foods in a day.
Fruits and Vegetables Group (Lower-mid level of the Food Pyramid).
Fruits and vegetables are rich in various nutrients. Many are excellent sources of vitamin A, vitamin C, folate or potassium. They are low in fat and sodium and high in fiber. The Food Pyramid suggests three to five servings of vegetables each day. The Food Pyramid suggests 2 to 4 servings of fruit each day. 
Meat and Fish Group (Upper-left side level of the Food Pyramid).
Meat, poultry, and fish supply protein iron, and zinc. The Food Pyramid suggests 2 to 3 servings of cooked meat, fish or poultry. Each serving should be between two and three ounces. Choose lean meat, fish and dry beans and peas often because these are the lowest in fat.
Dairy Products Group (Upper-right side level of the Food Pyramid).
Milk products provide protein, vitamins, and minerals, especially calcium. The Food Pyramid suggests 2 to 3 servings each day. [Check out our article about the health benefits of calcium
Sugary and Fatty Group (Top level of the Food Pyramid)
A pyramid’s tip is the smallest part. So the top of the Food Pyramid is also the smallest section where the fats, oils, and sweets reside. They should be eaten sparingly because they provide calories but not much in the way of nutrition. These foods include salad dressings, oils, cream, butter, margarine, sugars, soft drinks, candies, and sweet desserts.
Supplement yourself with all natural products.
While well- balanced diet is key to a healthier lifestyle, maintenance is just as important. Include in your daily routine also the use of all-natural food supplement such as a Malunggay supplement. A regular dosage of a Malunggay supplement will allow your body to garner all the necessary nutrients found in the food you eat. Moreover, there are many nutrients that can be garnered from a malunggay supplement which makes it an ideal partner to whatever diet you choose to take. All in all, combine this with your knowledge of the food triangle to keep yourself in good shape.