Malunggay for Mental Health Boost to Start Your 2019 Strong

Think positive! That’s one common advice all of us hear once the new year rolls in, and 2019 will not be different. Now that the effects of the long holiday hangover are disappearing, reality is coming back with a vengeance. We remember the bills that we have to pay, the quotas we have to reach, and the personal and professional demands we have to fulfill. Because it’s the new year, we don’t shrink from the things that await us, and resolve to do better. That’s where thinking positively comes in. If you think you’ve been there and done that, you got a secret ally in consuming malunggay for mental health.

But first, what does it mean to think positive? All of us have some experience in making new year’s resolutions with the best of intentions, and then breaking them somewhere down the line. We greet January with hope and optimism, but by February skepticism and anxiety can set in. And guess what? Telling ourselves that things will become better will start feeling a little old, run down, and yes, useless.

 

Think positive the right way

But that’s not what it means to think positive. It does not mean endlessly repeating to yourself a mantra that things will become better. Instead, it means taking a look at the situation around you, no matter how grim or hard, and acquire a brighter perspective that can give you room to maneuver and create your desired outcome.

It means being able to bring about the positive change you want, based on your understanding of the situation, and the resources at your disposal. It would be very helpful if you understand the importance of malunggay for mental health.

We’re not through yet:

Finally, it also means not succumbing to a victim mentality.

A victim mentality keeps repeating the ‘poor me’ code. The one who has it always sees himself or herself as being trapped in situations beyond his control. He thinks that regardless of whatever he does, things will not change for the better. He blames society, the government, his bosses, his friends, his family, even his parents for the wrong things that happened to him.

Worse, instead of assuming responsibility for his current condition and transforming them for the better, he hunkers down in bunker mode and will not move forward. This is why we are sharing this article on malunggay for mantal health.

That kind of mentality can hurt your emotions, freeze your decision-making process, and cause you unneeded stress and anxiety. And you do not need stress to start the new year. What you do need is to see the things and the world around you in a very realistic situation, and resolve that you can make the best of it to maneuver yourself into a higher happier ground.

Glass half-full

The first step to think positive is to discard that victim mentality.

The second is to look at what you have as opposed to what you do not have. There is wisdom in taking on the ‘glass half-full’ perspective. It sets you free from fear and shows you what you can do, as opposed to what you cannot. For example, if you are unhappy with your present job, do take the time to look for one after office hours; invest in crafting a resume and portfolio that will attract choice employers.

If you are short of cash, take a look at the skills that you do have and find out how you can position yourself as a freelancer on the market. This malunggay for mental health article will shape up your perspective on mental health.

So, If you want to move out of your parent’s house and rent your own apartment unit, study how you can make it happen – instead of bemoaning the high cost of living. Compute the down payment and the monthly rates you would have to fork up, estimate how many months (or years) it would take for you to build up the necessary buying power – and dig deep to see how you can increase your revenue stream. There is no doubt that malunggay for mental health is everyone should know.

Third, eat a healthy diet and do regular exercise. Regardless of our best intentions and strong resolutions, the state of our physical well-being can affect our emotions, thinking, and outlook. Constant physical illnesses can discourage us from following our dreams. The absence of the right nutrients in our body can lead to depression and mental anxiety.

To start the year right and to begin to think positive, the favorite Pinoy veggie, malunggay, can help give you a head start. While you are still fixing your healthy diet, consuming it will provide you your regular doses of vitamins A, C, and D, protein, potassium, and iron, just to name a few. Malunggay for mental health has also been used for generations as an antidepressant; that can help deter any chemical reactions that can induce depression and mental anxiety.  That is we give this information on malunggay for mental health.

To get you on the right track for 2019, think positive in the correct way. And for more info on how to get the right nutrients that will power you as you reach for this new goal, click on Life Oil.