Consider this malunggay coping stress in your family
Stress is the non-specific response of the body to any demand for change. This is the definition given to this phenomenon by Austrian-Canadian endocrinologist, Dr. Hans Selye, back in 1936. Today, the World Health Organization tags it as the “health epidemic of the 21st century” and the “driver” of chronic diseases. That is why we all need this malunggay coping stress mechanism.
According to an article published by Richmond Hypnosis Center, 110 million people die every year because of stress-related illnesses. This accounts to seven people every two seconds. This shows how it can affect a person’s health.
According to the Business Insider Singapore, 77% of people regularly experience physical symptoms caused by stress. In addition, 73% regularly experience psychological symptoms caused by stress, 33% feel they are living with extreme cases, and 48% reported lying awake at night due to stress.
According to a survey by CNN Philippines, out of 200 respondents, 23% said they experience stress because of their bosses, 15% blamed traffic, 14.5% named money or utility bills, 12.46% mentioned personal relationships, 4.15% citedlife changes, 2.67% specified health reasons, and 1.19% identified social media.
These factors are what we encounter on a daily basis. What do they do to our body?
A quick online search (see: www.webmd.com) has mentioned how it adversely affects our bodily systems:
Nervous system
Whenever we are stressed, our body does its “fight or flight” response where the brain’s sympathetic nerves signal the adrenal glands to release chemicals like epinephrine (adrenaline) and cortisol. These hormones, if persistently high in levels, may impair our memory and learning, and up our odds for depression.
Endocrine system
Our stress hormones trigger our liver to produce more sugar to give us the energy in the moment we perceived danger. However, if the perceived “danger” is prolonged, we could be at risk of developing diabetes.
Respiratory system
Heavy breathing when we are stressed, especially if protracted, will make us susceptible to upper respiratory infections.
Cardiovascular system
Acute stress can cause high blood pressure, elevated cholesterol levels, and narrowing of arteries, upping our chances of having heart disease, heart attack, and stroke.
Reproductive system
It can disrupt normal menstrual cycle. As repercussion, it also can increase the risk of women to bacterial vaginosisor vaginal infection. For pregnant women, their child may be at risk of developing asthma or allergies.
Immune system.
Chronic stress can negatively impact our immune system by slowing down our wound healing capacity, making us prone to skin infections. It can also worsen skin conditions like eczema, hives, and acnes.
Malunggay is probably the most nutritious of all other plants that are out there in nature. People have gone to very extensive analysis to see what it is it having, in terms of vitamins, minerals, amino acids, antioxidants, and it tops a list in all of these categories.
The pharmaceutical basically the drug the people designed to treat a specific disease. The enerceutical a remarkable, they can benefit plants, animals and humans, they can benefit people with wide variety diagnosis, whether it might be diabetes, hypertension, obesities, gout and so forth.
Digestive system.
It can cause indigestion, dry mouth, stomach gas, and nausea. It can also stimulate intestines, causing diarrhea or constipation.
Musculoskeletal system.
It can cause muscle tightening which may result to headaches, neck, shoulder, and back pain. Chronic stress may also lead to developing osteoporosis [Check out our article about how you can fight osteoporosis naturally.
Stress-related mortality continues to increase as we live the demands dictated by our fast-paced environment. Thankfully, experts have discovered the perfect antigen to fight against stress. This will guide you on malunggay coping stress mechanism.
