Is losing weight at home naturally is your big problem?
Weight watchers, the physically challenged, and the wanna-be slimmers fight two temptations during the rainy days. Holed up at home or in their office, with little avenue for physical exercise or no access to their gyms, they tend to binge off their boredom. Losing weight at home naturally is no longer a problem. 
Do I have your attention?
Hours are spent on catching up with favorite shows on Netflix, with their friends on social media, or both. All these are done while comfortably relaxing on their favorite chair with the laptop in front of them. No exercise means no loss in weight. You can come up with losing weight at home naturally.
What makes is worse is that food-binging accompanies the rest of the binging activities. More food is being gulped down as the show’s season reaches its climax. The result: more intake of calories, more excess fat piled up, and more pounds show up on the weighing scale.
We’ve all done it:
However, the stormy season does not have to be the weight-watcher’s waterloo. They can still achieve their weight goals with just a bit of discipline, a lot of mindfulness, some creative exercise techniques, and the right nutrients taken at the right time. We can help you losing weight at home naturally. Try some these easy-to-do, but out-of-the-box solutions to lose the extra fat:
- Stand, don’t sit, while chatting with your friends or doing social media. Resist the impulse to just laze around on the armchair or the living room. Even the cushy computer chair can tempt you to rest your bones while chatting up a storm. Sitting is now regarded as the new smoking, and hours of just plain parking yourself on a chair will not just only add to your weight—they can also increase your risks or contracting cardiovascular diseases and diabetes. Excessive sitting can also develop bodily pains in the neck or back. One simple solution is to find a table with a height that can reach up to your chest. You can see some examples of them in the internet kiosks in the malls and airports. Just plug in your laptop, make sure your wifi connection is strong, and then chat and post photos and read newsfeeds—all while standing up. It’s not as hard as it sounds; all of us have spent half an hour or 60 minutes talking to our friends on our smart devices while standing in line, waiting for a cab or while stuck in traffic.
I know the feeling:
This standing position will do wonders for your heart, while reducing the excess pounds that can enter your body while you’re eating and chatting.
- Do easy-to-do but effective exercise while Netflix-binging. Too often, we tune out the rest of the world and gobble all the food within distance as we binge on our favorite shows and movies. To reduce risks of weight gain, while allowing ourselves our fun time, some gym trainers and exercise buffs have recommended doing repetitive physical activity while catching up on our favorite episodes. This is most effective if you have a stepper or a treadmill. If you don’t, just simulate walking while in place. As the laptop screen lights up and the credits roll, get into place and start walking in place. Ignore those whispers that say it looks ridiculous. What’s important is that you can still watch and listen to the video while at a comfortable angle. You can still enjoy your show while doing some kind of physical activity, even though you are not moving locations. This tried-and-tested principle is being done in gyms; you just have transport it to your home.
- Consume bite-sized quantities of malunggay. Malunggay, or moringa as it is known in other countries, is a healthy nutrient-packed vegetable that can help you greatly in your weight loss efforts. Nutritionists recommend it because it can help you maintain healthy levels of your cholesterol and blood sugar. Like exercise, this reduces your chances of suffering a heart attack or developing diabetes. Healthy levels of blood sugar and cholesterol can also keep your fat levels down, which is instrumental to losing weight.
Now go out and do it:
Malunggay is also rich in fiber. This substance absorbs the water and the liquids in the food that you eat. The overall effect is a feeling of fullness. Regardless of how much food you eat, the malunggay that you ate will help you satisfy your cravings. This helps you with the food-binging that gives you that extra pounds.
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