Consider what this could mean for you and for your family:
Learn more about Malunggay nutrients and how you can keep yourself healthy body on holidays season.
For most Pinoys, Christmas is the time that they stop counting the calories. After all, it is the season to make merry and have a blessed festive time with family, friends, and other loved ones. The best way is to provide ourselves and our family with malunggay nutrients, to keep healthy body on holidays.
But that’s only part of the story:
But one fear lurking at the back of our minds is that, come the New Year, all of us will be bloated by fat and our systems soaked in sugar and/or alcohol. This state of perpetual binging then exposes us to a lot of health risks, especially in elevated blood pressures and cardiovascular illnesses.
But not all is lost. With a little culinary ingenuity and good old Pinoy tiyaga ( patience), you can still whip up a meal that will hearken to the holiday festivities, and still keep you healthy body on holidays.
Let’s get started:
First, if you can, drop that one dish that is identified with the Christmas meal: the Christmas ham. If that’s asking too much, then just reduce your intake. Instead of eating half of it or half a dozen slices, maybe just contain yourself with one to three.
Let go of the white bread and just cut it up and munch it down; the cholesterol in the sandwich can slow down your cardiovascular system. And to satiate your meat cravings, try roasted – not fried – chicken or roasted turkey. They’re both lean meat, contain lots of protein, and are not inundated with all the fat that poses a risk to your health.
Other bonuses in opting for turkey is that it keeps your red blood pumping, and counters all that tiredness which you are sure to experience going from one party to another.
Another unique alternative or semi-replacement to Christmas ham is smoked salmon which is packed with Vitamin D and is regarded as a huge stress-buster especially during the hectic holidays
Not all cholesterol is bad, and this is where nuts come in. Have small dishes of them during dinner or Noche Buena. Nuts are filled with the good kind of fat as well as nutrients like vitamin E. You can also have a lot of fun picking your favorites or mixing them up: almonds, cashews, hazelnuts, pecans, and walnuts.
Now, if after looking at all your choices and you still want to have that hamon de bola, you can still go healthy by mixing it with green Brussel sprouts. Those veggies can fill your dietary need for protein and antioxidants.
One sure-proof way to remain healthy and reduce your risk of getting sick during this merry season is to take a daily capsule of LifeOil. Derived from the homegrown malunggay, it has a lot of the nutrients which you can get from the food items above: protein, vitamin D, vitamin E, and antioxidants.
Take one every morning, and you can celebrate the holidays, knowing that you got some of your health bases covered. Just don’t make it an excuse for food overindulgence. Keep your healthy body on holidays.
LifeOil started from the expirements conducted by Mr. Andy Lugtu – founder of Manila Nature’s Link. Eventually, become familiar with the different qualities of plants natural oils.
As a result of his oil extraction research for a renewable energy comapany, had led him to discover the extraction of malungay oil. It has been studied its naturally rich health benefits. Through the advance research, it has been proven that it is an all-natural alternative to synthetic supplements which is after sought of many people.
SOURCES: