Causes of Stress and how to minimize it
How are you in minimizing stress factors in your life? Minimizing stress factors is indeed a very challenging one to do. In fact, there are many people struggle a lot on how they will cope up. It’s a common saying for one to “take a breather” when he or she is stressed. Indeed, stress is […]
Malunggay Your Natural and Powerful Stress Fighter (PART 2)
Consider this malunggay stress fighter. Malunggay stress fighter technique is tried and tested. Studies show that healthy lifestyle choices can help increase our resistance to stress because well-nourished bodies can cope better with stress. The guaranteed mix still includes regular exercise and healthy eating habit. Experts also include keeping a journal and proper time management. […]
Malunggay Your Natural and Powerful Stress Fighter (PART 1)
Consider this malunggay coping stress in your family Stress is the non-specific response of the body to any demand for change. This is the definition given to this phenomenon by Austrian-Canadian endocrinologist, Dr. Hans Selye, back in 1936. Today, the World Health Organization tags it as the “health epidemic of the 21st century” and the […]