You might be wondering:
All of us need to drink or take a healthy dose of calcium, regardless of our age, gender, the job that we hold, and the responsibilities that we carry. Know this woking benefits of calcium in malunggay oil.
That nutrient that has always been associated with milk – and rightly so — is important to improving our bone structure, our muscle strength, and can even slow down the aging effects that we want to avoid. In fact, there are benefits of calcium in malunggay that can surely open your eyes.
Mothers who breastfeed in particular need a lot of calcium to generate and sustain their milk production. But all too often, we forget to put calcium in our to-have-in-our-diet list. Some of us shrug it off, simply because milk is not our favorite drink.
Do I have your attention?
Believe me there are benefits of calcium in malunggay that can help your bones and and muscle in good condition.
Now is the time to really take a good look at this nutrient and see the calcium benefits that it can give us.
According to Nestle, 98 percent of the calcium in our body can be found in our skeletal structure. That means that the nutrient powers the density of our skeleton and the health of our bones. Without the right amount of calcium to consume, our bones can become brittle especially as we age. Depending on how old we are and how much calcium we have in our skeleton, an accident such as a fall or an athletic injury can do severe damage to the particular bone leg affected, such as the fingers, legs, and arms.
As you now know, there are a lot of benefits of calcium you can found in malunggay.
But wait, there’s more!
That’s why teens and adolescents in particular are urged to drink a lot of milk and eat a lot of calcium foods. These young people tend to do a lot of activities and go off on a lot of adventures. They also are more open to taking risks, such as pushing their exercise limits, travelling more miles when they bike, or increasing the height of the mountains or hills that they scale. It can strengthen their bones and provide them the strength they need to do all those feats.
Drinking calcium, however, starts as early as childhood, and as mentioned before, during infancy. Pregnant mothers are exhorted by their doctors to double the amount of calcium in malunggay that they consume. These women who are about to give birth to another human being need to protect their skeletal and muscular strength while ensuring that the baby they bring into the world has enough calcium in their own little bones. A pregnant mother’s requirement for this mineral rises from a daily 800 mg to 1000 mg a day.
But the bottom line is this:
The mature and the elderly also need to double their calcium intake. So do all of us once we reach 40 years old. Because that’s when our bones start to weaken and need reinforcement. Older women in particular suffer osteoporosis or a medical condition which sees the body losing a lot of bone. Patients with osteoporosis can suffer a serious bone injury if they sneeze too hard or even from a light fall which a typical person could recover from.
Foods that contain large amounts of this mineral are usually dairy products, like milk, eggs, cheese, and yogurt. One other rich source is the popular vegetable malunggay. leaves also contains calcium in malunggay, making it a good alternative to people who are lactose intolerant or individuals who prefer to follow vegan lifestyle.
Malunggay or Moringa plant, with binomial or scientific name Moringa oleifera is widely known in the country as malunggay vegetable/plant. In many countries also known as: “horse radish tree”; “drumstick tree”; and “Ben oil tree” attributed to its: horseradish leaf taste; long, slender, triangular seed pods; oil derived from the seeds, respectively. It’s a perennial softwood, lowquality timber tree now extensively grown in semi-arid, tropical and subtropical countries.
Most of its plant parts exhibit nutritional, therapeutic, and prophylactic properties (Fahey JW. Moringa oleifera: A review of the medical evidence for its nutritional, therapeutic, and prophylactic properties. Part 1; Malunggay Philippines, Manila Bulletin; Mamaril 2009, in BIOLIFE). Source: DA-BAR Info-Calendar 2008
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