Vitamin A is a must-have in anyone’s diet regardless of age, gender, profession, and even lifestyle. Its properties have labelled it as “the growth tissue” because it is instrumental to the development and or healthy longevity of certain parts of our body like our hair and skin. Pregnant women in particular are advised to take huge amounts of Vitamin A in order to ensure that the baby in their womb forms his or her own tissues and physiological systems properly. Cancer patients also have Vitamin A on the top of their list because it helps arrest or slow down the progress of this disease, while increasing their chances of recovery.
This nutrient is important to sharpening one’s vision or at least preventing its deterioration. A healthy dose every day can go a long way in boosting visual strength especially when the eyes become tired because of too much activity. Editors, writers, doctors, lawyers, and engineers and other professionals who spend a lot of time scrutinizing the fine points of a document or a machine are encouraged to amp up their intake of Vitamin A. College students and video game buffs who spend hours of entertainment screen time should not neglect this nutrient, too. Once you have reached middle-age, or in your late 40s, then the chances of your using a reading eyeglass are high. While Vitamin A cannot prevent this eventuality for most people, it can smoothen the transition.
Women – and men – who want to sport luscious layers of hair should also consume the nutrient as part of their daily diet. Vitamin A is responsible for the growth of the strands that cover our head and bodies. Vitamin A benefits include minimizing the chances of falling hair, which tends to happen if you experience extreme stress in your home or work life.
Finally, as mentioned earlier, pregnant women should also be consistent in taking Vitamin A because the nutrient can help in making their babies develop normally and healthily.
The amount of Vitamin A that should be taken does depend on the demographic of the consumer drinking or eating it. Medical News Today gives the breakdown: 300 mcg/day for babies and toddlers from one to three years old; 400 mcg/day for children from 4 to 8 years old; and 600 mcg/day for tweeners from 9 to 13 years old. The amount differs for both genders once they reach puberty: boys 14 years old and above have to consume 900 mcg/day while their sisters and girlfriends their age have to take 700 mcg/day.
The regular and consistent intake of Vitamin A can depend on the user’s diet. Vitamin A foods include but are not limited to the following: apricots, carrots, cereals, eggs, milk, liver, spinach, and sweet potatoes.
One convenient way to make sure that you always have your supply of Vitamin A is taking two capsules of the malunggay supplement called LifeOil. It’s easy to drink and comes as a great addition to your breakfast.