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Potassium: Why knowing your Blood Pressure and Fluid Level is Important?

Potassium: Why knowing your Blood Pressure and Fluid Level is Important?

Almost every working adult today understands the importance of keeping an even blood pressure. He or she also recognizes that dehydration can weaken their body and sap their energy. That’s ...

The 3 Health Benefits that Calcium Can Give You

The 3 Health Benefits that Calcium Can Give You

All of us need to drink or take a healthy dose of calcium, regardless of our age, gender, the job that we hold, and the responsibilities that we carry. That ...

Lung Health: 3 Top Ways To Take Care of your Lungs

Lung Health: 3 Top Ways To Take Care of your Lungs

It’s about time to take care of your lungs and make sure you have excellent lung health. It doesn’t matter how old you are, or how sedentary or active your ...

Important Breastfeeding Benefits for your Baby

Important Breastfeeding Benefits for your Baby

If you are a soon-to-be mom, have you ever wondered why your own mother, aunt, and fellow mommy friends keep telling you that breastfeeding is a must after your baby ...

The mommy helper: malunggay against malnutrition

The mommy helper: malunggay against malnutrition

Malnutrition is the one medical condition that mothers – and fathers – may not expect to show up in their children’s health records. Too often, when we hear that word, ...

Malunggay for gym goers: A Natural Muscle Builder

Malunggay for gym goers: A Natural Muscle Builder

Moringa – the plant otherwise known as malunggay to Filipinos – just might turn out to be the ultimate muscle builder for health buffs, gym goers, and athletes who are ...